4 Tips for Getting Back to Running Injury-Free

Talya Minsberg Running in Brooklyn ����‍♀️

4 Tips for Getting Back to Running Injury-Free

Talya Minsberg Running in Brooklyn ����‍♀️

Kim Raff for The New York Times

Marathon season is back, but getting to the start line while avoiding injuries may be tough after a long pandemic layoff.

Here’s some advice from Dr. Jordan Metzl, a sports medicine physician →

4 Tips for Getting Back to Running Injury-Free

Talya Minsberg Running in Brooklyn ����‍♀️

Stephen Speranza for The New York Times

Acknowledge the past year and a half.

Many of us have been unable to stay as active since March 2020. Fight the impulse to compare your runs with those from previous years.

4 Tips for Getting Back to Running Injury-Free

Talya Minsberg Running in Brooklyn ����‍♀️