To highlight the start of Children’s Mental Health Week in the United Kingdom, and as the royal patron of Place2Be, Duchess Kateshared a selfie video on Instagram with a very important message.

Wrapped up in a cozy bobble hat and padded coat, the Duchess of Cambridge said, "This year's Children’s Mental Health Week is all about expressing yourself—about finding creative ways in which to share your thoughts, ideas, and feelings. So whether that’s through photography, through art, through drama, through music, or poetry—it’s finding those things that makes you feel good about yourself." The duchess continued, "And while this is Children’s Mental Health Week, there has never been a more important time to talk about parental wellbeing and mental health too."