Feeling nervous about going to the gym? These tips can help

Metro.co.uk - Lifestyle·2021-09-10 00:01

21% of Brits worry about not being able to keep up with those around them while working out (Picture: Getty)

If the thought of going to the gym feels uncomfortable, you’re not the only one.

Though Instagram might have you believe that you’re in the minority, new studies have shown many of us lack confidence in the gym.

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Sports Gym Lifestyle International

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