Just because we've entered a new year doesn't mean that we're out of the global pandemic, nor should you be checking self-care off the list. In fact, now's the time when you may need it most, and that starts with re-framing how you define it. 

Self-care has become synonymous with online shopping, spa treatments, and luxury beauty products. I love those things as much as anyone else, but they've created a myth that self-care is those moments in time when we treat ourselves. Truth is, self-care is a critical part of your daily to-do list and it's about doing the things that bring you joy, reconnect you as an individual, and ultimately empower you to feel the best version of yourself.