Stretching: how to use yoga equipment to enhance your flexibility
StyleList·2020-12-03 18:01
Yoga can be tricky enough when it’s just you and the mat. There’s foot placement, arm position, core engagement, breathwork and mindset to think about – all while trying to actually relax. So, if the thought of adding in extra pieces of kit makes you feel like throwing in the towel, don’t give up just yet. Using yoga equipment can help get you further into postures or remove some of the guess work from your stretching, making the practice easier overall.
……Read full article on StyleList
Lifestyle
One-stop lifestyle app dedicated to making life in Singapore a breeze!
Comments
Leave a comment in Nestia App