'I ditched sugar and processed food for six months - now I can't live without three foods'
Steffan Rhys outlined his journey from a sandwich and crisp-centred diet reliant on ultra-processed foods to a legume-heavy mix that has changed his outlook on eating
A man who ditched sugar and ultra-processed foods for months has told how he went from feeling "sluggish and unhealthy" at the beginning of the year to reaping massive health benefits.
……Read full article on The Mirror - UK News
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