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Though you can exercise with AFib, you’ll want to pay attention to your heart rate.

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You can exercise with AFib, or , a condition where the heart beats quickly and irregularly.

Regular moderate exercise is generally considered safe and effective for treating AFib patients and managing the symptoms.

However, intense exercise may carry an increased risk for those with AFib, and you should talk with your doctor about the best exercise regimen for you.

This article by a cardiologist and the director of

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Atrial fibrillation, known as AFib, is a heart rhythm disorder where the heart beats irregularly and too quickly. Exercise increases your heartbeat, so AFib patients sometimes shy away from physical activity.

However, researchers have found that moderate exercise doesn’t lead to further damage, and can actually be helpful for those with AFib. Here’s what you need to know.

You can exercise with AFib, but you should be cautious

A 2017 review in the Journal of the American College of Cardiology highlighted the benefits of moderate exercise, as it can be protective for those with AFib and prevent the condition from getting worse.