Find yourself feeling more stressed, anxious, or down lately? If you have been overwhelmed with work, or find yourself dreading the peak hour commute when you return to the work place, doing yoga is a great way to relax your mind and body.

Even if you only have time to practise one or two poses a day, it can have a huge positive impact on your well-being. Here are seven yoga poses that can help to calm your mind and bring you peace.