5 good habits for optimum health and wellness

5 good habits for optimum health and wellness

FMT NEWS - Lifestyle·2020-10-14 08:00

Good habits, including a healthy diet, can make a lot of difference to one’s health and wellness. (Rawpixel pic)

Many things can be done to optimise health and wellness. A person’s health depends a lot on things they cannot control, genetics, for instance, but habits and lifestyle can have a definite effect.

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