Stretching: why you should never skip the cool down
A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves.
The benefits of warming up are lauded by fitness fans and experts alike. Aiding everything from your mobility while you exercise to the weight you can lift or the speed you can run, warm ups are crucial to a successful, safe workout. However cool downs, while similarly important, seem to get far less attention.……
Lifestyle Sports Fitness Exercise Health
Leave a comment in Nestia App