'Moon breathing' is the Japanese technique that will help beat insomnia

'Moon breathing' is the Japanese technique that will help beat insomnia

GlamourMagazine·2020-10-25 21:02

With a sharp rise in the number of anxiety-related sleeping disorders, more of us than ever are struggling to get adequate rest at night. Over lockdown, a study by the Economic and Social Research Council-funded Centre for Population Change at Southampton University found that overall worry-related sleep loss increased from 15.7% to 24.7% of participants.

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