Wrist stretches: how to release tension from typing and training
These stretches and squeezes will release tension from tight wrists after long days of typing or heavy gym sessions.
It’s well known that our desk jobs can lead to shoulder pains and backaches due to poor set ups and lazy posture. But, as well as the big muscles taking a hit, our modern lives are also causing strain in smaller parts of our bodies – particularly our hardworking wrists.……
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