The pain, the sensitivity, the nausea. Nothing hurts more than a wallop of a migraine. After an attack, all migraine sufferers want to do is back to a place of normalcy and peace of mind, literally. One way to help ease and prevent the pain is adopting a self-care routine that helps ease and prevent those heavy-duty migraine attacks. While theserituals might not be a cure to the migraines themselves, they can definitely help alleviate and prevent the attacks before they hit.