8 healthy foods that are high in Vitamin D
Asia One·2020-11-23 17:03
Vitamin D intake among people has become more important now that we’re all stuck staying indoors.
A person should regularly take 10 micrograms or 400 IU of Vitamin D each day especially during the months between October and March, according to NHS. This is because Vitamin D is vital in keeping your bones and muscles healthy.
……Food & Beverage Health
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