8 healthy foods that are high in Vitamin D

8 healthy foods that are high in Vitamin D

AsiaOne-·2020-11-23 17:03

Vitamin D intake among people has become more important now that we’re all stuck staying indoors. 

A person should regularly take 10 micrograms or 400 IU of Vitamin D each day especially during the months between October and March, according to NHS. This is because Vitamin D is vital in keeping your bones and muscles healthy. 

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Food & Beverage Health

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3633 24/11/2020

well good to take and to boost your immue sytem on those supplement

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