8 healthy foods that are high in Vitamin D
Vitamin D intake among people has become more important now that we’re all stuck staying indoors.
A person should regularly take 10 micrograms or 400 IU of Vitamin D each day especially during the months between October and March, according to NHS. This is because Vitamin D is vital in keeping your bones and muscles healthy.……
Food & Beverage Health
Leave a comment in Nestia App