Help, I’m still afraid of the dark: Embracing the night for adults

Help, I’m still afraid of the dark: Embracing the night for adults

The Star Online - Lifestyle·2021-06-18 19:02

Many children find it impossible to sleep without a light on, but the darkness also raises all sorts of issues for many adults, too. What’s behind this prolonged fear, and – beyond a night light – is there anything that can help?

First of all: Accept your fear. It’s completely normal. After all, it is unsettling to not be able to see your surroundings properly, or at all.

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