You must have heard your own mum or mother-in-law talk about confinement herbs during your pregnancy.

But, what is the truth about them? Are they really going to speed up your recovery in confinement after the birth of your baby? What is each type of confinement herb for? Which herbs are the best at speeding up recovery?

In this article, we're going to dive deep into this traditional Chinese confinement remedy and all its need-to-knows.