There’s no denying that society as a whole is experiencing the effects of “collective trauma.” We are all, together and right now, feeling a deep sense of distress. Covid-19, police brutality, systemic racism, election highs and lows, the deepening divisions that our politics continue to highlight, the deepening feelings of loneliness and burnout nine months into a global pandemic—no matter the cause, many of us are feeling a sustained threat to our sense of stability, and as a result, a crisis of personal wellbeing.