4 protein pudding recipes to improve sleep and recovery

StyleList·2022-08-24 18:02

Protein pudding is a great way to end the day for deep sleep and better recovery. Here are four simple recipes to tuck into.

We all know that protein is an important macronutrient to consume if you want to build muscle, improve strength and look after your bones. You don’t just need to chow down on chicken breast and baked beans to ensure you’re eating enough of it — desserts can also be packed with protein.

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Food & Beverage

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