Self-care in your 20s is all about establishing a healthy foundation for the years ahead. In your 20s, your body is in its peak form. Your resting metabolic rate is firing and your bone density, muscle mass and heart health are in top shape. 

This is the age where burning the candle at both ends doesn’t knock you out for days. But don’t let all that energy and vitality go to waste. Use it to build a strong foundation to carry you through life. Here are six lifestyle adjustments you can make that will help prioritise your health and body.