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It’s no secret that menopause brings along a variety of unwanted side effects due to a change in hormones. Most commonly, women experience symptoms like hot flashes, night sweats, and moodiness, but you don’t have to live with those symptoms. Luckily, there are plenty of inexpensive menopause relief and hormone balance supplements that can help alleviate those pesky hot flashes, mood swings, and more.

Best Menopause Supplements at a Glance

Best Overall: Happy Mammoth Hormone Harmony, $70Best for Perimenopause: Health & Her Perimenopause Multi-Nutrient Support Supplement, $28Best on Amazon: Dr. Tobias Menopause Relief, $27Best for Sleep: Moon Juice Magnesi-Om with Magnesium and L-Theanine for Relaxation + Sleep, $44Best for Mood: O Positiv MENO Menopause Vegan Vitamin Capsules, $37Best for Hot Flashes: Bonafide Thermella, $60Best for Brain Fog: Hum Fan Club, $40

Before you pick out just any over-the-counter menopause relief and hormone balance supplement, you’ll need to make sure it’s the right option for you based on the symptoms you’re experiencing and the severity of them. You’ll also want to look at the ingredients to make sure they’re safe and natural when necessary. Many are estrogen-based pills, and others include ingredients such as black cohosh, which can help decrease PMS and menopausal symptoms. Below, we’ve rounded up the best menopause relief and hormone balance supplements so you can get back on track and feel happier overall.

Our mission at SheKnows is to empower and inspire women, and we only feature products we think you’ll love as much as we do. Happy Mammoth is a SheKnows sponsor, however, all products in this article were independently selected by our editors. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.

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