Most people would agree fruit is good for you. As well as being tasty it is usually packed with health-boosting vitamins ideal for warding off colds.

In a healthy and balanced diet, fruits play an important role due to the high levels of vitamins, minerals, and antioxidants present in their composition. But did you know that some also contain protein which can make them great as a weight loss aid.

Those with higher levels of protein provide natural energy for your workouts and help satisfy hunger, making them a perfect option to achieve fitness goals. Protein is essential for muscle regeneration and development.