Ali Stroker suffered a miscarriage in January.

The Glee actress — who has two-year-old son Jesse with husband David Perlow — has been going through a "scary time" after a pregnancy loss in January was followed by her losing a job that "meant so much" and the period left her on her knees with "grief and confusion".

She admitted on Instagram: "It's been a tough season. I honestly have wanted to hide and not share anything about my life. But these are the moments that I need to practise what I preach and have the courage to be vulnerable.