You may have heard of, or seen, the term “superfoods”, but do you know what it means?

Does it truly refer to a group of foods with exceptional health benefits, or is it merely a marketing term used to promote expensive foods or supplements?

Let’s clear our doubts and understand more about “superfoods” in this article.

What are superfoods?

The term “superfoods” is a popular buzzword in the media when talking about food and health.