Muslim women are nearly halfway through the month of Ramadan. Here, two women share their tips for maintaining their energy levels throughout the days and the month, and why moving is important to their celebrations and routines.  

Zainab Alema is a professional rugby player for Richmond Women and a guest on the podcast Fast Enough: Ramadan Running. She has been playing club rugby for 12 years and now has her sights set on playing for England (she even has drawings of herself in England kit on her wall as a reminder of her goals).