Writer Katie Baskerville was diagnosed with PCOS (polycystic ovary syndrome) but learned how exercise could help her deal with symptoms such as bloating, inflammation and fatigue. 

In the UK, 1 in 10 women has Polycystic Ovaries Syndrome (PCOS), a condition affecting the ovaries in people assigned female at birth. From bloating and inflammation, to weight gain and fatigue – symptoms that can make exercise feel stressful.