For many of us, the loss of muscle mass and strength are one of the most obvious signs of ageing. Chief Columnist & Senior Editor Sumiko Tan, who is 61, tries out 5 strength exercises to help her build muscle. READ MORE: https://str.sg/wQnou [For ST subscribers]Follow The Straits Times on YouTube: https://str.sg/ytsubTurn on notifications 🔔 to stay updated.--------------------WEBSITE ➤ https://www.straitstimes.comWHATSAPP ➤ https://str.sg/whatsappTIKTOK ➤ https://www.tiktok.com/@straitstimesINSTAGRAM ➤ https://www.instagram.com/straits_timesFACEBOOK ➤ https://www.facebook.com/TheStraitsTimesTWITTER ➤ https://twitter.com/straits_timesTELEGRAM ➤ https://t.me/TheStraitsTimesPODCASTS ➤ https://str.sg/stpodcasts#straitstimes #fitness #sumiko #60s