Fit in my 40s: I suck at table tennis. Instead, here are my final seven fitness lessons

Fit in my 40s: I suck at table tennis. Instead, here are my final seven fitness lessons

Yahoo Lifestyle - Life·2021-09-18 15:02

It was shortly after the table tennis, in which Chinese player battled Chinese player to the final victory of Ma Long in the Tokyo Olympics, when Sophy, my informal instructor, taught me and my son some basics. Everyone was obsessed by Ma’s grip: the champion has your classic bat grip, where you grab it with all your fingers like a regular person. Everyone else has a quirk. My son tried out a frankly idiosyncratic hold, with only two fingers holding the stem and his index and middle finger straight up the bat like a short-order chef getting ready to fry with it.

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