Getting creative is the best medicine as art, music and movement can boost mental wellbeing
In an extract from their new book, Caitlin Marshall and Lizzie Rose - founders of MakeShift, an agency providing trauma-informed creativity and mental health programs - reveal the healing power of creativity
Being creative is good for us – it lowers our stress hormones, calms our nervous system and can get us into a flow state.
……Read full article on The Mirror - UK News
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