An apple a day may keep the doctor away, but throw in a bunch of antioxidant-boosting nuts and omega-3 packed seeds, and you’ll also be warding off fatigue and those seasonal blues that dreary-skies can bring.

These granola bars contain tangy apple (packed with vitamin A and C to support your immune system) and sweet cinnamon (an anti-inflammatory that promotes the growth of good bacteria for better gut health). Plus, the apple, oats, flaxseed and dates provide the king of nutrients: fibre – which is so important for supporting hormones and controlling blood sugar.