Just as the sun comes out, so does the bloody pollen. While we can’t promise a hay fever cure, there might be a way to reduce the severity of your symptoms – starting in your gut.

Ahh, spring. The days get longer, the sun comes out and suddenly you’re sneezing and wheezing like there’s no tomorrow. Hay fever is a cruel mistress. Even when you’re carrying half a pharmacy in your handbag, the discomfort of watery, itchy eyes is enough to put you off park drinks and outdoor events.