Guy Fieri is 54 years old. He can’t eat Trash Can Nachos and Loaded Mac Daddy Mac ‘N’ Cheese and Cheeto Dusted Pork Rinds the way he used to. In fact, the Mayor of Flavortown isn’t eating anything before noon these days, as he revealed to People.

“I’ve changed my lifestyle in the last couple years — what I eat, when I eat, how I eat. I don’t want to be one of those guys that burns up through the tunnel. I’m in better shape now than I was when I was 30. I don’t want to die young. I want to be around for my kids,” Fieri explained. The Rage fan now works out at 6 a.m. daily, doesn’t drink on weekdays, and practices intermittent fasting. “I don’t eat until noon. At first I was worried it would make me sluggish, but my body learned the routine, and my energy increased.”