Trampoline fitness classes (otherwise known as “rebounding”) might look like child’s play but ask anyone who’s been for at least one class would testify, it truly is no walk in the park. These classes have proven to be so popular that more of these studios are popping up all over the island.

So what’s the appeal? Cardio junkies will get a kick out of doing aerobic exercises on a solo mini-trampoline. That alone can help to tone muscles and energise the body and burn fat to boot. Plus, many of these studios incorporate strength training so expect a full body work out done in so much fun, you’ll forget you’re exercising.