’20 min home hiit workout // No equipment, no noise, no impact’ by Natacha Oceane on YouTube. © Natacha Océane / Youtube.com

PARIS: If spending a few weeks in confinement has left you feeling restless and given you the urge to move around, then a high intensity workout at home can help get your body moving without the need to go outside.

Jump, stretch, bounce and shake off your excess energy with one of the following challenging workouts.