If you tend to reach for that snooze button on your alarm, you may be interested to know how you can be more naturally energised in the mornings and become that happy chappy morning person you’ve always envied. 

1. Hydrate 

Our bodies become extremely dehydrated after a night’s sleep. Refuelling our body with a glass of water as soon as we wake up is the easiest way to feel more alert and awake.