How much deep sleep do you need?
Sweet dreams are made of… sensible REM sleep cycles (Picture; Getty)
‘Innocent sleep. Sleep that soothes away all our worries. Sleep that puts each day to rest. Sleep that relieves the weary labourer and heals hurt minds. Sleep, the main course in life’s feast, and the most nourishing.’
……Read full article on Metro.co.uk - Blogs
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