Get my ~free~ Wheel of Life tracker template: https://link.izzysealey.com/yt/lm/wheel Get my ~free~ 3-day guide to soft productivity: https://link.izzysealey.com/yt/lm/softproductivityguide LifeOS Productivity System: https://link.izzysealey.com/yt/lifeos *Apps I’m building as part of Sparkle Studios* ✨ 👻 VoicePal: AI Writing App (iOS/Android) - Download for Free → https://go.sparkle.so/yt/voicepal/izzy *My Courses* 🧠 Learn Chinese faster & smarter: the Bamboo Mandarin Method → https://link.izzysealey.com/yt/bamboomandarin *Recommended Courses* 💸 Grow / Monetise your YouTube Channel → https://link.izzysealey.com/yt/ptya *My Newsletter* 💌 Letters to My Younger Self → the weekly journalling prompts and personal development notes I wish my younger self could read: https://link.izzysealey.com/letters *Connect with me* 🔗 📸 Instagram (daily updates 👀): https://www.instagram.com/izzysealey/ 🌍 My website: https://www.izzysealey.com/ __ 🎶 Where I get my video music + sounds (get a 30-day free trial): https://share.epidemicsound.com/nlt45q 🗣 Get fluent with italki language tutoring (get $10 free credits with this link): https://www.italki.com/affshare?ref=af8452622 ⚙️ My Gear for making videos https://affiliate.notion.so/izzys-gear *Who am I?* 🙋🏻‍♀️ Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️ *Timestamps* ⏱️ 00:00 hello! 01:36 The science of vision boarding + who even needs one? 08:29 The 5-step process to create your vision board 09:24 Step 1: Dream 12:58 Step 2: Collect 15:10 Step 3: Dump 16:03 Step 4: Refine 17:04 Step 5: Coalesce 18:13 Common pitfalls to avoid 20:43 Evidence-based application Sub count: 717,832 P.S. some of the links in this description are affiliate links that help support the channel at no extra cost to you. Thank you for the support! :)