If you're like me and have tried just about everything to ease stress and anxiety over the past two years, it might be time to get your feet involved.

Believe it or not, certain points on your feet target different areas of your body to relieve pain and sore muscles and even help with chronic health conditions ranging from headaches to yes, anxiety. It may sound a little out-there, but it's called foot reflexology, it's been around forever, and yes, it feels amazing.