Registered hypnotherapist and psychotherapist, Grace Zhu, resident life coach at SANGHA tells BLLNR how to combat daily stress brought on from the global pandemic.

The World Health Organisation has stated that the current global situation is generating more stress and anxiety for people – would you agree with this?

Absolutely. I think stress and anxiety are becoming the top threats to well-being, and more and more people are suffering from it, both mentally and physically.