From wild swimming to ice baths and cryotherapy, submerging ourselves into icy temperatures is one of this year's coolest wellness trends. Here’s how to get cold water benefits from swanky hotels to home

Cold water therapy, using cold water for health benefits such as improving mood and energy, reducing anxietyand decreasing inflammation and increasing circulation, has shot up in popularity in recent times. Who'd heard of Dryrobes two years ago? Now, the cold water swimmingcloak is a staple of freezing lidos and lakes up and down the country. Fans of a bracing dip report improvements in energy, mood and sleep.