I tried following for a week.

Garner trained using a mix of combat, upper-body strength training, dance cardio, and ab workouts, according to videos the actress posted on Instagram and interviews from her trainer Simone De La Rue.

Garner’s training schedule apparently included working out seven days a week for three months.

I found this workout regimen to be pretty grueling and questioned how a normal person would be able to keep this up for three months.

But after a week of following this workout, I noticed my abs and arms looked pretty toned.

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A few years ago, Jennifer Garner got in fighting shape for her role in the action film “Peppermint” (2018).

She did so under the guidance of celebrity trainer Simone De La Rue, who has trained stars such as Jennifer Aniston, Reese Witherspoon, Emily Blunt, Sandra Bullock, and Anne Hathaway.

De La Rue told Women’s Health that her goal was to make Garner “look like an action figure” for her leading role in “Peppermint” – so I decided to try this routine for myself to see if it made me feel like an action star, too.

Here’s what it was like working out like Garner for a week.