If you follow Jennifer Garneron Instagram, you know the actress can quickly light up anybody’s day. After all, with some corny jokes, candid confessions, and some sweet dedications to her family and friends, following Garner is the feel-good content everyone needs on their feed.

Most recently, Garner shared her secret for being so chipper and uplifting all the time, and we’re feeling totally inspired. “Honestly, mostly, I am grateful just to be alive,” Garner told People.