Kit Harington said he's "really happy" he decided to take time to focus on his mental health after Game of Thrones ended. 

The 34-year-old actor and new father spoke on SiriusXM's The Jess Cagle Show this week about his experience out of the spotlight, during which he checked into a wellness retreat two years ago. In May 2019, his rep told E! News he was attending a program in Connecticut to "work on some personal issues" after filming the gruesome HBO drama.