Go to https://brilliant.org/nutshell/ to dive deeper into these topics and more for free + get 20% off the premium subscription! This video was sponsored by Brilliant. Thanks a lot for the support!Our brand-new Health Journal is here to help you take care of your physical and mental health, using real science and no guilt: https://shop.kgs.link/healthclubLearn what works for you, and build a routine that actually fits into your life.Sources & further reading:https://sites.google.com/view/sources-fat/Fat is not just stored energy, it’s a complex organ that controls crucial hormones and communicates with your brain, immune system, and metabolism. It's one of the most powerful organs, but it can be one of the most dangerous ones, as well. When there’s too much of it, fat can trigger inflammation, disrupt hormonal balance, increase your risk for nearly every major disease, and significantly shorten your life.What is fat really, and how does it function? When does it become dangerous and can the damage caused by excessive amounts of fat be reversed?OUR CHANNELS▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀German: https://kgs.link/youtubeDESpanish: https://kgs.link/youtubeESFrench: https://kgs.link/youtubeFRPortuguese: https://kgs.link/youtubePTArabic: https://kgs.link/youtubeARHindi: https://kgs.link/youtubeHIJapanese: https://kgs.link/youtubeJAKorean: https://kgs.link/youtubeKOHOW CAN YOU SUPPORT US?▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀This is how we make our living and it would be a pleasure if you support us!Get Products designed with ❤️ https://shop.kgs.linkJoin the Patreon Bird Army 🐧 https://kgs.link/patreon DISCUSSIONS & SOCIAL MEDIA▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Instagram: https://kgs.link/instagramTikTok: https://kgs.link/tiktokReddit: https://kgs.link/redditDiscord: https://kgs.link/discordTwitter: https://kgs.link/twitterBluesky: https://kgs.link/blueskyFacebook: https://kgs.link/facebookNewsletter: https://kgs.link/newsletterOUR VOICE▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The kurzgesagt voice is from Steve Taylor: https://kgs.link/youtube-voiceOUR MUSIC ♬♪▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀700+ minutes of kurzgesagt soundtracks by Epic Mountain:Spotify: https://kgs.link/music-spotifySoundcloud: https://kgs.link/music-soundcloudBandcamp: https://kgs.link/music-bandcampYoutube: https://kgs.link/music-youtubeFacebook: https://kgs.link/music-facebookThe soundtrack of this video:YouTube: https://bit.ly/4pg98Q8If you want to help us caption this video, please send subtitles to subtitle@kurzgesagt.orgYou can find info on what subtitle files work on YouTube here:https://support.google.com/youtube/answer/2734698?hl=en-GB&ref_topic=7296214Thank you!🐦🐧🐤 PATREON BIRD ARMY 🐤🐧🐦▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Many thanks to our wonderful Patreons (from http://kgs.link/patreon) who support us every month and made this video possible:Acácio Correia, AeryaRia, aforsberg, Ahmad Seet, Alexander, Alexander Devlin, amia, Andres Ramos, Anna Duwenig, Anthony Hanson, Anton Abrahamsson, AonReo, Armond Aghanian, Asaf Yishai, Benjamin R., Bharath Ron, Brendan Ryan-Lewis, Christoph Lurz, Christoph Rau, Clay, Cliff Hudson, ConsterCoaster, Corbin Meier, Dale Kipple, Delano Stijns, dotvhs, Dylan Gafner, eddie k, Ela Yohannan, Enigma66, Eran Aviram, Erwin Heckler, Eva Markiewicz, Evil Cookie, FeelinaraIRL, Frankie Ennis, G, Geoff Evans, George Hutter, hazardx, Hugh Mungus, Inigo vd, Ireleigh, Isabelll, Ishaan Varma, Jack Sparrow, James Emmitt Zugar, James Pinkerton, james trotta, Jason Desrosiers, Jason Murley, Jens Begemann, Jesse, Jesus Mayo, Joann Taijala, Joseph Gauthier, jurd, Justin, KawasakiDragonno, Keddan, KekzL, Lauren Woolsey LeGrandAnanas, Lulidine, LumpyMammot, manchicken, Mark A Vargas, MasterOfTree, Matthew Brady, Matthew Brodeur, Maximilian Schons, Mead Landis, Ms. Ewing, Mykola Balakin, Nathaniel Bauernfeind, Nicholas McCalla, Owen, PaladinSpartac, Phoenix_Flames, Primalis, Quinn Wilson, Rath Robin, Robert Cudinski, Robin Hockett, Ryan Snead, Ryan Staunch, Ryan Thompson, SentinelD20, Siddharth Chaini, Sindre Nistad, Soko Divanovic, Spleens, Stacey Nicholson, Stephen Conlon, Strudy, Syi, Sérgio P., Thomas Mitchell, Thomas Stokes, Thomas Toombes, Tom Kocmi, Warren MacEvoy, William Lingenfelter