Tried & tested meditation classes for adults and kids to help families discover mindfulness in Singapore

Paying attention is a skill. Pay attention to your breath and you’ll start to really pay attention to all experiences in the present moment. That’s the premise of meditation and mindfulness, where you are encouraged to recognise your thoughts and feelings without immediately reacting or judging. It seems everyone from parents to stressed out execs are waxing lyrical about the benefits of meditation and even schools are taking it up to calm students and promote learning. Kids can learn simple mindfulness techniques and start reaping the rewards of better attention skills, positivity and an overall sense of wellbeing.