Stuck in a scroll hole? 😵‍💫 Feeling like your phone owns YOU and not the other way around? Girl, I'VE BEEN THERE. But I found a way out, and I'm sharing the 5 surprisingly simple Micro Swaps that helped me slash my screen time by a WHOPPING 83% – from 12 hours a day down to just 2! 📉✨In this video, I'm walking you through the exact, tiny changes that made a HUGE difference in my life, helping me feel more calm, clear, and in control. No extreme measures, just easy, actionable swaps you can start TODAY!Here’s what we’re diving into:✨ 1. Flow Over Force: Discovering frictionless hobbies (hello, Hobbies Closet & Chaos Gardening!) & mindful movement (like a Color Walk!).🧠 2. Track to Hack: The power of a physical journal (my Best Me Journal!), time tracking, & weekly reflections to actually see where your time goes.📱 3. App Trap Snap: Decluttering your digital space, moving social media apps, turning OFF notifications, and setting app time limits.🍃 4. Digital Detox Delight: Creating a visually calm phone, a blank first screen, and the surprisingly liberating Unfollow Spree.🌙 5. Ten PM Zen: The 10 PM wind-down alarm (not for sleep, but for slowing down!) and crafting your own Wind-Down Kit.If you're ready to reclaim your time, boost your focus, and actually enjoy your offline moments, these swaps are for YOU!🎁 DISCONNECT KIT GIVEAWAY! 🎁To help you start your own reset, I'm giving away a Disconnect Kit filled with some of my favorite offline goodies (including the My Best Me Journal, Offline Humans Ritual Tea, Cloud Socks, Face Masks & a cozy Headband)!How to Enter:Be subscribed to Natalies Outlet! ❤️Comment below with your CURRENT daily screen time (no judgment, we're all in this together!) AND which Micro Swap you're most excited to try!That's it! Good luck! ✨ Winner picked from the comments!👍 If this video inspired you to reclaim your time, smash that like button!🔔 Subscribe and hit the bell so you don't miss more tips on living a more offline, intentional life & our monthly giveaways!💬 Which of these Micro Swaps are you trying first? Or do you have a screen time hack that's worked for you? Share in the comments below!P.S. Check out my "Offline Humans" book for even MORE ways to stop scrolling and reconnect with the real world! Pre-order link in the pinned comment/description box!And find the My Best Me Journal and Offline Humans Ritual Teas on www.offlinehumans.com!#ScreenTime #DigitalDetox #PhoneAddiction #ReduceScreenTime #MicroHabits #OfflineHumans #ProductivityHacks #SelfCare #Mindfulness #HabitBuilding #NatalieAlzata #NataliesOutlet #DisconnectToReconnect #healthyhabits 0:00 - Intro & Problem (12 hours to 2 hours)0:25 - Giveaway Announcement0:36 - 1. Flow over Force0:38 - Hobbies Closet1:09 - Color Walk1:27 - Chaos Gardening1:57 - 2. Track to Hack2:00 - The Tactile Trick - Physical Journal2:20 - Time Tracking3:05 - Weekly Reflection3:38 - 3. App Trap Snap3:46 - Rearrange for Clarity / Deleting Apps4:01 - Move the Apps4:23 - Notifications Off4:45 - App Time Limits5:15 - 4. Digital Detox Delight5:17 - Declutter Your Phone5:45 - Blank First Screen6:11 - Unfollow Spree6:48 - 5. Ten PM Zen6:50 - The 10PM Alarm7:16 - The Wind-Down Kit7:54 - Recap & Outro (Book plug, tea plug, giveaway reminder)