It’s no secret that pregnancy is both physically and mentally taxing. Yoga can be beneficial for expectant moms, but of course, precautions have to be taken and you should also talk to your healthcare advisor as well as the instructor before starting any class.

These yoga studios offer prenatal yoga classes that help ease the labour process, relieve common pregnancy problems , and prep your body for birth. Plus, you’ll also get to meet and bond with other pregnant mums.