S’pore policewoman does 28 pull-ups, becomes 1st female officer to win prestigious operation fitness award

S’pore policewoman does 28 pull-ups, becomes 1st female officer to win prestigious operation fitness award

MustShareNews·2022-12-09 20:00

Singapore Female Police Officer Does 28 Standard Pull-Ups During Training

If executing a single pull-up is enough to render your arms and back powerless, then doing 28 reps would certainly seem impossible.

Yet that was the extraordinary feat Sergeant (Sgt) Stephanie Koo pulled off during her training.

Source: Singapore Police Force

Affectionally known as the “Pull-up Queen”, Sgt Koo recently became the first female trainee to win the Best in Operation Fitness Award, which requires an officer to excel in both their physical and operational tests.

Female police officer does 28 pull-ups & gets gold for all 3 IPPTs

On Thursday (8 Dec), the Singapore Police Force (SPF) published a feature about Sgt Koo’s impressive list of accomplishments.

Source: Singapore Police Force

While training in Training Command (TRACOM), Sgt Koo reportedly completed 28 standard pull-ups.

She also got Gold for all three Individual Physical Proficiency Tests (IPPT).

In Sep 2022, Sgt Koo became the first female trainee to bag the Best in Operation Fitness Award at her intake’s Passing Out Ceremony.

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