S’pore policewoman does 28 pull-ups, becomes 1st female officer to win prestigious operation fitness award
MustShareNews·2022-12-09 20:00
If executing a single pull-up is enough to render your arms and back powerless, then doing 28 reps would certainly seem impossible.
Yet that was the extraordinary feat Sergeant (Sgt) Stephanie Koo pulled off during her training.
Source: Singapore Police Force
Affectionally known as the “Pull-up Queen”, Sgt Koo recently became the first female trainee to win the Best in Operation Fitness Award, which requires an officer to excel in both their physical and operational tests.
On Thursday (8 Dec), the Singapore Police Force (SPF) published a feature about Sgt Koo’s impressive list of accomplishments.
Source: Singapore Police Force
While training in Training Command (TRACOM), Sgt Koo reportedly completed 28 standard pull-ups.
She also got Gold for all three Individual Physical Proficiency Tests (IPPT).
In Sep 2022, Sgt Koo became the first female trainee to bag the Best in Operation Fitness Award at her intake’s Passing Out Ceremony.
……Read full article on MustShareNews
Singapore Police News
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Tank 1349 13/12/2022
S’pore policewoman does 28pull-ups,becomes 1st female office to win prestigious operation fitness award
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rush1111 12/12/2022
too bad if I can do one I will be very happy
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Blund 12/12/2022
哇!She has very strong arms 💪🏻💪🏻
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Userehe0 12/12/2022
do extras also wont get extra money.. do extra for what?
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Userei1x 14/12/2022
cannot play play ah....
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