Sliders are the fitness essential you need to add to your workout routine

Sliders are the fitness essential you need to add to your workout routine

Metro.co.uk - Lifestyle·2021-05-06 00:02

Get sliding (Picture: Getty Images/iStockphoto)

Hear the word sliders and you’d be forgiven for thinking they were poolside summer shoes.

But in the fitness world, they’re probably the most under-utilised piece of equipment on the gym floor.

……

Read full article on Metro.co.uk - Lifestyle

Lifestyle International