Here are some very inspiring before-and-after pics for anyone who’s looking to shed all that extra pandemic weight. 

Taiwanese singer Lu Xue Rui, who’s best known for taking part in the first season of singing competition One Million Star in 2007, recently shared that he managed to lose 31kg in six months after a health examination uncovered some pretty worrying results. 

According to the 33-year-old, he’d gone for a health checkup at the start of the year. He then found that he has high blood pressure and high cholesterol, amongst other health problems.