Dale Moss is speaking out about his breakup with Clare Crawley.

On Jan. 25, The Bachelorette alum took to Instagram Stories to open up to his followers. "I finally feel comfortable getting on here after having some time to process everything that's gone on. And I know a lot of y'all have seen me smile on social media and say I don't seem as hurt or as burdened by this, but that's the farthest thing. Like, this time has sucked. And thank god I have the friends and the family that I have because they've literally had to carry me through the last two-plus weeks."